Grouper 石斑

the grouper has a fresh sweet flavour with absolutely no muddy taste! Grouper is also widely used by restaurants in Singapore to serve at wedding banquets. It is suitable for braising and half fry cooking. It is especially delicious to cook with beans paste and green onions. The skin of Grouper is also rich in Gelatin which helps in cell repair for postpartum women too.

石斑品尝起来更加清甜，也丝毫不带土味。石斑也经常被新加坡餐厅选用来准备宴会的美食。它适合红烧和半煎，搭配豆酱葱段一起烹煮，非常美味。石斑鱼的鱼皮胶质丰富，帮助细胞修复，所以它也被称为美容护肤之鱼，适合产后妇女食用。

Chinese Name(s): 石斑

Local Name(s): Kerapu

Origin: Local 本地

Type: Wild Caught 野生

Flavour: Mild 清淡

Texture: Medium 中等

Cooking Method: Braise / Half Fry Cook 红烧 / 半煎

Weight Loss after cleaning (whole fish): 20-25% ———————————————————————————————————