
Norwegian Rainbow Trout (Half Fish) / 挪威虹鳟(半条)
Rainbow Trout, commonly known as 'Salmon' in Malaysia.
峡湾虹鳟,本地普遍称为“三文鱼”。
NORWEGIAN RAINBOW TROUT 挪威三文鱼
Fish Club only selects quality Sashimi-Grade Norwegian Rainbow Trout processed by professional facility where the workspace temperature is controlled at 14°C and all tools are sanitised with food grade disinfectant. Within the shortest time possible, the Rainbow Trout is cleaned → deboned → filleted → vacuum packed → flash frozen (-40°) to lock in maximum freshness with absolutely NO preservatives.| Nutrition value per 100 g | Energy: 693 kJ (166kcal) Fat: 10 g - Saturated fatty acids: 2 g - Monounsaturated fatty acids: 3 g - Polyunsaturated fatty acids: 3 g - Omega-3: 2.2g Carbohydrates: 0 g - Sugars: 0g Protein: 19g Salt: 0.12 g Vitamin D: 6.9 µg |
- Be raised in the cold, clear waters of Norway
- Weigh over 4.4 pounds
- Have marbled, deep red flesh
- Be packed as soon as slaughtered
- Be stored and transported with an unbroken cold chain (at 32°F–39.2°F) until delivery
- Protein, contributes to the growth and maintanence in muscle mass
- Marine Omega 3-fatty acids, EPA and DHA contribute to the normal function of the heart
- Vitamin D, contributes to the maintanence of normal bones, and teeth. Contributes to the normal function of the immune system.
- Iodine which contributes to the normal functions of the nervous system and the maintancence of normal skin.
- Selenium contributes to the normal thyroid function, maintanence of normal hair and nails, and contrubutes to the protection of cells from oxidative stress.
How To Make: Honey Garlic Salmon
Ingredients
- 4 wild caught salmon fillets about 1/2 pound or 250 grams each, skin off or on
- Salt and pepper, to season
- 1/2 teaspoon paprika (mild, sweet or smokey)
- 2 tablespoons butter
- 4 cloves garlic, finely chopped or minced
- 4 tablespoons honey
- 1 tablespoon water
- 2 teaspoons soy sauce
- 1 tablespoon fresh squeezed lemon juice, (plus extra to serve)
- Lemon wedges to serve
Steps
-
Arrange oven shelf to the middle of your oven. Preheat oven to broil/grill settings on medium heat.
-
Season salmon with salt, pepper and paprika. Set aside.
-
Heat the butter in a skillet or pan over medium-high heat until melted. Add the garlic and sauté for about a minute, until fragrant. Pour in the honey, water and soy sauce; allow the flavours to heat through and combine. Add in the lemon juice; stir well to combine all of the flavours together.
-
Add the salmon steaks to the sauce in the pan; cook each fillet (skin-side down if there's any skin) for 3-4 minutes or until golden, while basting the tops with the pan juices. Season with salt and pepper, to taste (if desired).
-
Optional -- Add the lemon wedges around the salmon (adds a stronger lemon taste). Baste salmon one more time then transfer the pan to your oven to broil / grill for a further 5-6 minutes, or until the tops of the salmon are nicely charred, and the salmon is cooked to your liking.
-
To serve, drizzle with the sauce and a squeeze of lemon juice. Serve with steamed vegetables; over rice or with a salad.
Original: $23.59
-70%$23.59
$7.08Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
Rainbow Trout, commonly known as 'Salmon' in Malaysia.
峡湾虹鳟,本地普遍称为“三文鱼”。
NORWEGIAN RAINBOW TROUT 挪威三文鱼
Fish Club only selects quality Sashimi-Grade Norwegian Rainbow Trout processed by professional facility where the workspace temperature is controlled at 14°C and all tools are sanitised with food grade disinfectant. Within the shortest time possible, the Rainbow Trout is cleaned → deboned → filleted → vacuum packed → flash frozen (-40°) to lock in maximum freshness with absolutely NO preservatives.| Nutrition value per 100 g | Energy: 693 kJ (166kcal) Fat: 10 g - Saturated fatty acids: 2 g - Monounsaturated fatty acids: 3 g - Polyunsaturated fatty acids: 3 g - Omega-3: 2.2g Carbohydrates: 0 g - Sugars: 0g Protein: 19g Salt: 0.12 g Vitamin D: 6.9 µg |
- Be raised in the cold, clear waters of Norway
- Weigh over 4.4 pounds
- Have marbled, deep red flesh
- Be packed as soon as slaughtered
- Be stored and transported with an unbroken cold chain (at 32°F–39.2°F) until delivery
- Protein, contributes to the growth and maintanence in muscle mass
- Marine Omega 3-fatty acids, EPA and DHA contribute to the normal function of the heart
- Vitamin D, contributes to the maintanence of normal bones, and teeth. Contributes to the normal function of the immune system.
- Iodine which contributes to the normal functions of the nervous system and the maintancence of normal skin.
- Selenium contributes to the normal thyroid function, maintanence of normal hair and nails, and contrubutes to the protection of cells from oxidative stress.
How To Make: Honey Garlic Salmon
Ingredients
- 4 wild caught salmon fillets about 1/2 pound or 250 grams each, skin off or on
- Salt and pepper, to season
- 1/2 teaspoon paprika (mild, sweet or smokey)
- 2 tablespoons butter
- 4 cloves garlic, finely chopped or minced
- 4 tablespoons honey
- 1 tablespoon water
- 2 teaspoons soy sauce
- 1 tablespoon fresh squeezed lemon juice, (plus extra to serve)
- Lemon wedges to serve
Steps
-
Arrange oven shelf to the middle of your oven. Preheat oven to broil/grill settings on medium heat.
-
Season salmon with salt, pepper and paprika. Set aside.
-
Heat the butter in a skillet or pan over medium-high heat until melted. Add the garlic and sauté for about a minute, until fragrant. Pour in the honey, water and soy sauce; allow the flavours to heat through and combine. Add in the lemon juice; stir well to combine all of the flavours together.
-
Add the salmon steaks to the sauce in the pan; cook each fillet (skin-side down if there's any skin) for 3-4 minutes or until golden, while basting the tops with the pan juices. Season with salt and pepper, to taste (if desired).
-
Optional -- Add the lemon wedges around the salmon (adds a stronger lemon taste). Baste salmon one more time then transfer the pan to your oven to broil / grill for a further 5-6 minutes, or until the tops of the salmon are nicely charred, and the salmon is cooked to your liking.
-
To serve, drizzle with the sauce and a squeeze of lemon juice. Serve with steamed vegetables; over rice or with a salad.


















